"Travel Pro" Parfait

"Travel Pro" Parfait

A hearty breakfast that can be prepared in no time and eaten on the go. Peanut butter may be replaced by almond butter.

1 serving
Preparation 5 min

610 calories per serving 


Ingredients

190 g silken/soft tofu   3/4 cup
2 tbsp peanut butter, natural   30 g
1 tbsp maple syrup, or more to taste   15 mL
2 servings Homemade Granola (Recipe)   0.66 cup(s)

Before you start

A blender or food processor will be very useful.

For best results, use ONLY silken tofu.

Method

  1. Put the tofu in a blender. Add the peanut butter and syrup. Mix at maximum speed about 2 min until a creamy consistency is obtained.
  2. Pour the mixture into individual jars. Add the Granola, then serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (310g)

Amount

% DV*

* DV = Daily Value

Calories

610

Fat

28 g

43 %

Saturated 7 g
+ Trans 0.3 g

37 %

Cholesterol

0 mg

Sodium

180 mg

7 %

Carbohydrate

70 g

23 %

Fibre

8 g

30 %

Sugars

26 g

Protein

24 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

10 %

Iron

35 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: 2 servings
Milk and Alternatives: 0 serving
Meat and Alternatives: servings

More info

Claims

Low :
Sodium
Source of :
Calcium, Pantothenic Acid, Vitamin B6, Vitamin K
Good source of :
Folacin, Selenium, Zinc
Excellent source of :
Copper, Fibre, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Vitamin B1, Vitamin B2, Vitamin E

More info


This recipe is in the following categories: Soy | Breakfasts | Halal | High Fibre | High Iron | Kosher | Low Sodium | Vegetarian

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