Vegetable and Egg Salad with a Creamy Dressing

Vegetable and Egg Salad with a Creamy Dressing

4 servings
Preparation 20 min
Cooking 15 min

280 calories per serving 


Ingredients

4 eggs size large    
1 potatoes, peeled and halved   200 g
1 carrots, peeled and cut into chunks   100 g
1 cup green/snap beans, trimmed   100 g
2/3 cup frozen peas   80 g
1/4 cup mayonnaise   65 mL
1/2 cup lactose-free yogurt   130 g
1 pinch salt [optional]   0.1 g
  ground pepper to taste    

Method

  1. Boil the egg(s), cool them down immediately in cold water, then cut into quarters. Set aside.
  2. Prepare the vegetables: peel the potatoes and cut them in half; peel the carrots and cut them into large chunks; trim the ends of the green beans. Place the vegetables in a steamer basket or in a pot of salted water to either boil or steam for about 15 min, depending on the vegetable type. Cook the peas 3-4 min separately. Let cool down the vegetables, then cut them into 1 cm dices and put them in a salad bowl. Add the boiled eggs.
  3. In a small bowl, mix the mayonnaise with the yogurt then pour over the salad. Adjust the seasoning and toss. Serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (210g)

Amount

% DV*

* DV = Daily Value

Calories

280

Fat

18 g

28 %

Saturated 4 g
+ Trans 0.1 g

21 %

Cholesterol

230 mg

Sodium

200 mg

9 %

Carbohydrate

18 g

6 %

Fibre

3 g

11 %

Sugars

5 g

Protein

10 g

Vitamin A

70 %

Vitamin C

15 %

Calcium

8 %

Iron

10 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: 0 serving
Milk and Alternatives: ¼ serving
Meat and Alternatives: ½ serving

More info

Claims

Free :
Added Sugar
Source of :
Calcium, Copper, Fibre, Iron, Magnesium, Manganese, Niacin, Omega-3, Omega-6, Phosphorus, Potassium, Vitamin B1, Vitamin C, Vitamin D, Zinc
Good source of :
Folacin, Pantothenic Acid, Vitamin B2, Vitamin B6, Vitamin E, Vitamin K
Excellent source of :
Selenium, Vitamin A, Vitamin B12

More info


This recipe is in the following categories: Vegetables | First courses/Appetizers | Lunch box | Salads | Halal | Kosher | Source of Omega-3 | Vegetarian | Italian

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