The Clean 15

Cinzia Cuneo 30 aprile, 2019 mangiare sano, biologico

The Environmental Working Group (EWG), a nonprofit organization that advocates for policies that protect global and individual health, has published the 2019 version of  the 12 foods having the highest pesticide load, making them the most important to buy organic versions. At the opposite end of the contamination spectrum, here’s the list of Foods That You Don’t Have to Buy Organic also known as the ‘Clean 15′:

Clean 15:

1. Avocado

Photo: “Sliced Avocado”, mali maeder, ©

2. Sweet corn

Photo: “Cooking corn”, Kaboompics .com, ©

3. Pineapple

Photo: peakpx.com, © CC0 1.0

4. Sweet pea frozen

Photo: “Pois Congelés Légumes”, PDPics, ©

5. Onion

Photo: pxhere.com, © CC0 1.0

6. Papaya

Photo: pxhere.com, © CC0 1.0

7. Eggplant

Photo: “Aubergine Fruits Légumes Alimentation Alimentaire”, Peggychoucair, ©

8. Asparagus

Photo: “Flat Lay Photography of Asparagus”, Aphiwat chuangchoem, ©

9. Kiwi

Photo: mv p, ©

10. Cabbage

11. Cauliflower

Photo: peakpx.com, © CC0 1.0

12. Cantaloupe

Photo: pxhere.com, © CC0 1.0

13. Broccoli

Photo: Buenosia Carol, ©

14. Mushroom

Photo: pixabay.com, ©

15. Honeydew melon

Photo: “L’appétit Petit Déjeuner Calories Traiteur Coloré”, Robert-Owen-Wahl, ©

Source (anglais): Clean Fifteen

Autori

Cinzia Cuneo

Italiana di nascita e canadese d'adozione, Cinzia ha deciso di coniugare le sue competenze professionali e la sua passione per la buona tavola sviluppando un servizio per aiutare i numerosi «aventi bisogno» a riprendere il controllo della loro alimentazione. Così è nata SOSCuisine. Ingegnere di formazione al Politecnico di Torino, Cinzia ha conseguito un Master's Degree in scienze applicate all'École Polytechnique de Montréal.