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Take up the 5/30 Health and Wellness Challenge with us
The 11th edition of the 5/30 Health and Wellness Challenge will start on March 1st. Launched in 2005, this is the most important public health campaign that encourages Quebecers to improve their lifestyle.
More than 1,1 million people have participated so far. The challenge is to eat 5 servings of fruit and vegetables a day, get active at least 30 minutes a day, and take a break for increased wellness in life.
Alone or with a team
It is possible to register as an individual, or with your family or team. The challenge lasts 6 weeks from March 1st to April 11th
Useful tools
New this year: a web app (for participants only) that will help you track your progress, a special healthy menu from … SOSCuisine.com, exercise videos from MyVirtualYoga.com, … and so much more!
By registering, you are eligible to lots of prizes, including $5,000 in groceries and a gym membership with a personal trainer.
Register by March 1 at HealthChallenge.ca
Autori
Italiana di nascita e canadese d'adozione, Cinzia ha deciso di coniugare le sue competenze professionali e la sua passione per la buona tavola sviluppando un servizio per aiutare i numerosi «aventi bisogno» a riprendere il controllo della loro alimentazione. Così è nata SOSCuisine. Ingegnere di formazione al Politecnico di Torino, Cinzia ha conseguito un Master's Degree in scienze applicate all'École Polytechnique de Montréal.
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