Apple & Cheese

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130 calories/serving

Ingredients

1 apples 180 g
1/3 cup Cheddar cheese, low-fat (4%), or other type 26 g

Nutrition Facts Table

per 1 serving (190 g)

Amount

% Daily Value

Calories

130

Fat

1 g

2 %

Saturated 0.5 g
+ Trans 0 g

2 %

Cholesterol

10 mg

Sodium

210 mg

9 %

Carbohydrate

23 g

8 %

Fibre

3 g

12 %

Sugars

17 g

Net Carbs

20 g

Protein

10 g

Vitamin A

1 %

Vitamin C

12 %

Calcium

18 %

Iron

1 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Good source of  :
Calcium, Phosphorus
Source of  :
Fibre, Vitamin C
Low  :
Cholesterol, Fat, Saturated Fat
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1 ½
Meat and Alternatives 1
Fats 0
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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