Beef and Vegetable Skewers in a Skillet

Name: Beef and Vegetable Skewers in a Skillet
Prep time: 10 min
Cook time: 10 min
Yield: 2
Ingredients: 200 g rib eye steak; 1/2 green peppers; 3 slices bacon; 1/2 onions; 12 button (white) mushrooms; 6 bamboo or wooden skewers; 1 tbsp butter, unsalted; 1 tsp olive oil; 1 pinch salt; ground pepper to taste; 1 1/4 tsp herbes de Provence; 2 tbsp white wine

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94% would make this recipe again

Beef, bacon, bell peppers, onions and mushrooms on skewers cooked on the stovetop.

A «juicy» alternative to outdoor grilling.

Preparation : 10 min Cooking : 10 min

300 calories/serving

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Ingredients

200 g	rib eye steak, or strip loin, cut into 2 cm cubes
1/2	green peppers, cut into 2 cm squares	80 g
3 slices	bacon, cut into 2 cm squares	60 g
1/2	onions, cut into small segments	100 g
12	button (white) mushrooms, whole or halved	170 g
6	bamboo or wooden skewers
1 tbsp	butter, unsalted	14 g
1 tsp	olive oil	5 mL
1 pinch	salt [optional]	0.2 g
	ground pepper to taste [optional]
1 1/4 tsp	herbes de Provence	1 g
2 tbsp	white wine [optional]	30 mL

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

Dice the beef into 2 cm cubes. Cut the bell pepper and bacon into squares of about the same size as the beef. Cut the onion into small segments. Leave the mushrooms whole, if similar in size as the rest, otherwise, cut them in half. Alternate the meat and vegetable pieces on wooden skewers. Do not press them too tightly and leave about 2 cm empty space on one end of the skewer to facilitate handling.
Heat the butter and oil in a pan over medium-high heat. Add the skewers and sauté, with frequent turning, for 8-10 min until the meat has turned brown. Lower the heat to 'medium', then season with salt, pepper, and aromatic herbs. Deglaze with the wine (optional), cook 2 min, then cover and cook a couple more minutes.
Place the skewers on the warmed plates, sprinkle with the cooking juices then serve.

Recommended side dishes

Nutrition Facts Table

per 1 serving (190 g)

Amount

% Daily Value

Calories

300

Fat

19 g

29 %

Saturated 7.6 g
+ Trans 0.5 g

40 %

Cholesterol

60 mg

Sodium

230 mg

10 %

Carbohydrate

8 g

3 %

Fibre

1 g

6 %

Sugars

3 g

Net Carbs

7 g

Protein

24 g

Vitamin A

4 %

Vitamin C

37 %

Calcium

3 %

Iron

21 %

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Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :

Vegetables and Fruits :	1 ¼	servings
Grain Products :	0	serving
Milk and Alternatives :	0	serving
Meat and Alternatives :	1	serving

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Claims

This recipe is :

Free :: Added Sugar
Excellent source of :: Niacin, Potassium, Selenium, Vitamin B12, Vitamin B2, Zinc
Good source of :: Copper, Iron, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B6, Vitamin C
Source of :: Folacin, Magnesium, Manganese, Vitamin D, Vitamin E, Vitamin K

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