Beef and Vegetable Skewers in a Skillet
Beef, bacon, bell peppers, onions and mushrooms on skewers cooked on the stovetop.
A «juicy» alternative to outdoor grilling.
Ingredients
Before you start
Keep the serving plates in the oven at the lowest setting so they are warm when you serve.
Method
- Dice the beef into 2 cm cubes. Cut the bell pepper and bacon into squares of about the same size as the beef. Cut the onion into small segments. Leave the mushrooms whole, if similar in size as the rest, otherwise, cut them in half. Alternate the meat and vegetable pieces on wooden skewers. Do not press them too tightly and leave about 2 cm empty space on one end of the skewer to facilitate handling.
- Heat the butter and oil in a pan over medium-high heat. Add the skewers and sauté, with frequent turning, for 8-10 min until the meat has turned brown. Lower the heat to 'medium', then season with salt, pepper, and aromatic herbs. Deglaze with the wine (optional), cook 2 min, then cover and cook a couple more minutes.
- Place the skewers on the warmed plates, sprinkle with the cooking juices then serve.
Recommended side dishes
Nutrition Facts Table
per 1 serving (190g)
Amount % Daily Value |
Calories 300 |
Fat 19 g 29 % |
Saturated
7.6 g
40 % |
Cholesterol 60 mg |
Sodium 230 mg 10 % |
Carbohydrate 8 g 3 % |
Fibre 1 g 6 % |
Sugars 3 g |
Net Carbs 7 g |
Protein 24 g |
Vitamin A 4 % |
Vitamin C 37 % |
Calcium 3 % |
Iron 21 % |
Claims
This recipe is :- Free :
- Added Sugar
- Excellent source of :
- Niacin, Potassium, Selenium, Vitamin B12, Vitamin B2, Zinc
- Good source of :
- Copper, Iron, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B6, Vitamin C
- Source of :
- Folacin, Magnesium, Manganese, Vitamin D, Vitamin E, Vitamin K
DIABETES Exchange
Food Group | Exchanges |
---|---|
Vegetables | 1 |
Meat and Alternatives | 2 ½ |
Fats | 3 ½ |
15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!
Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.
I want to maximize my savings * Based on an average-sized household of 2.5 peopleLeave a review
Members' Reviews
Str8_Bl8zn
2018-06-25T02:45:37+00:00 june 25, 2018About to cook it
evbell
2010-08-09T12:57:03+00:00 august 09, 2010 | I would make this recipe againEven my kids will eat this!
MilkyDay
2009-01-23T09:19:33+00:00 january 23, 2009 | I would make this recipe againThe best skewers I ever had.
Top Reviews
View All ReviewsStr8_Bl8zn
june 25, 2018About to cook it
evbell
august 09, 2010 | I would make this recipe againEven my kids will eat this!
MilkyDay
january 23, 2009 | I would make this recipe againThe best skewers I ever had.