Berry Frozen Yogurt

1 Reviews
100% would make this recipe again

Quick and easy, with just 3 ingredients and takes under 10 minutes to make.

Preparation : 10 min Standing : 2 h
120 calories/serving

Ingredients

2 1/2 cups berry mix, frozen 300 g
1/2 cup mediterranean yogurt, 10% 130 g
2 tbsp honey 45 g

Before you start

A blender or food processor will be very useful for this recipe.

Method

  1. Put the frozen berries in a blender. Add the yogurt and honey, then mix at maximum speed, for one or two minutes until homogeneous.
  2. Pour into serving bowls and serve right away as soft serve. Alternatively pour into a container, cover and chill in the freezer for at least 2 h before serving as ice cream.

Observations

Store in the freezer for up to 2 weeks.

Nutrition Facts Table

per 1 serving (120 g)

Amount

% Daily Value

Calories

120

Fat

4 g

6 %

Saturated 2.1 g
+ Trans 0 g

11 %

Cholesterol

10 mg

Sodium

20 mg

1 %

Carbohydrate

22 g

7 %

Fibre

4 g

15 %

Sugars

18 g

Net Carbs

18 g

Protein

2 g

Vitamin A

4 %

Vitamin C

4 %

Calcium

6 %

Iron

5 %

Claims

This recipe is :
Excellent source of  :
Manganese
Good source of  :
Vitamin K
Source of  :
Calcium, Fibre, Folacin, Magnesium, Vitamin E
Low  :
Sodium

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Other Foods ½

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Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

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