
Chicken, small potatoes, carrots, and mushrooms cooked with white wine.
??? | olive oil | ??? | |
??? | chicken legs, with back, skinless | ??? | |
??? | salt [optional] | ??? | |
??? | ground pepper to taste [optional] | ??? | |
??? | onions, finely chopped | ??? | |
??? | garlic, minced | ??? | |
??? | dried oregano | ??? | |
??? | white wine | ??? | |
??? | chicken broth | ??? | |
??? | carrots, cut into pieces | ??? | |
??? | small potatoes | ??? | |
??? | button (white) mushrooms, quartered | ??? | |
??? | Dijon mustard | ??? | |
??? | Cognac, or brandy | ??? | |
??? | white flour (all purpose) | ??? | |
??? | butter, unsalted, softened | ??? |
Keep the serving plates in the oven at the lowest setting so they are warm when you serve.
per 1 serving (430 g)
Amount % Daily Value |
Calories 480 |
Fat 19 g 29 % |
Saturated
5.1 g
26 % |
Cholesterol 100 mg |
Sodium 370 mg 15 % |
Carbohydrate 42 g 14 % |
Fibre 6 g 23 % |
Sugars 7 g |
Net Carbs 36 g |
Protein 34 g |
Vitamin A 113 % |
Vitamin C 39 % |
Calcium 8 % |
Iron 27 % |
Food Group | Exchanges |
---|---|
Starches | 1 ½ |
Vegetables | 2 ½ |
Meat and Alternatives | 3 ½ |
Fats | 2 |