Braised Pork Roast with Vegetables

1 Reviews
0% would make this recipe again

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Preparation : 15 min Cooking : 2 h
410 calories/serving

Ingredients

3 tbsp canola oil 45 mL
600 g pork roast, boneless
2 cloves garlic, minced
2 bay leaf 0.4 g
2 stalks celery, cut into large pieces 140 g
4 carrots, cut into large pieces 400 g
2 onions, cut into large pieces 400 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
3 potatoes, peeled and halved 600 g
3/4 cup water, up to 1,5 cm in the pan 190 mL

Method

  1. Heat the oil in a thick-bottom pan. Brown the meat 7-8 min until golden on all sides. Add the garlic, bay leaf, carrot, celery, and onion. Add salt and pepper, cover, cook over low heat 1½h.
  2. Pour in some water to dilute the cooking juice and provide a cooking medium for the potatoes. Peel the potatoes, cut them in halves, and add them into the pan. Cook an additional 30 min or so until the potatoes are soft.
  3. Serve.

Nutrition Facts Table

per 1 serving (420 g)

Amount

% Daily Value

Calories

410

Fat

11 g

17 %

Saturated 2.1 g
+ Trans 0.2 g

11 %

Cholesterol

60 mg

Sodium

150 mg

6 %

Carbohydrate

43 g

14 %

Fibre

6 g

25 %

Sugars

10 g

Net Carbs

37 g

Protein

35 g

Vitamin A

112 %

Vitamin C

41 %

Calcium

8 %

Iron

18 %
More info

Claims

This recipe is :
Excellent source of  :
Fibre, Folacin, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Vitamin A, Vitamin B1, Vitamin B12, Vitamin B6, Vitamin K, Zinc
Good source of  :
Copper, Iron, Vitamin B2, Vitamin C, Vitamin E
Source of  :
Calcium
Low  :
Calories, Cholesterol, Fat, Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Vegetables 3
Meat and Alternatives 4
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

1 Reviews (1 with rating only) 0% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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