Breakfast "Amsterdam"

Gluten-free bread, lactose-free milk, orange, peanut butter

420 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian
  • Bone-healthy

Ingredients

1 oranges, or other seasonal citrus 170 g
2 slices gluten-free bread, toasted
1 tbsp peanut butter, natural, for the toasts 14 g
1 cup milk, lactose-free 250 mL

Nutrition Facts Table

per 1 serving (490g)

Amount

% Daily Value

Calories

420

Fat

13 g

20 %

Saturated 3.4 g
+ Trans 0.1 g

17 %

Cholesterol

10 mg

Sodium

440 mg

18 %

Carbohydrate

60 g

20 %

Fibre

8 g

32 %

Sugars

23 g

Protein

21 g

Vitamin A

15 %

Vitamin C

113 %

Calcium

38 %

Iron

14 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 serving
Grain Products : 3 ½ servings
Milk and Alternatives : 1 servings
Meat and Alternatives : ½ serving

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Calories, Cholesterol, Fat, Saturated Fat, Sodium
Source of  :
Copper, Iron, Vitamin A, Vitamin B6, Vitamin E
Good source of  :
Niacin, Pantothenic Acid, Selenium, Vitamin B1, Zinc
Excellent source of  :
Calcium, Fibre, Folacin, Magnesium, Phosphorus, Potassium, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D
Diet-related health claims  :
Bone-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Milk and Alternatives 1
Meat and Alternatives ½
Fats 1

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