Breakfast "Banff"

Oatmeal, milk, bread, banana, cream cheese

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380 calories/serving

Ingredients

1 cup milk, skimmed, 0%, for the oatmeal 250 mL
1 serving Oatmeal
1 slice bread, low salt, toasted 30 g
1/2 tbsp cream cheese, light 5 g
1 bananas, small, or other seasonal fruit 150 g

Nutrition Facts Table

per 1 serving (390 g)

Amount

% Daily Value

Calories

380

Fat

4 g

6 %

Saturated 1.4 g
+ Trans 0 g

7 %

Cholesterol

10 mg

Sodium

200 mg

8 %

Carbohydrate

70 g

23 %

Fibre

6 g

22 %

Sugars

27 g

Net Carbs

64 g

Protein

18 g

Vitamin A

17 %

Vitamin C

14 %

Calcium

35 %

Iron

17 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Calcium, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D
Good source of  :
Fibre, Folacin, Iron, Magnesium, Niacin, Pantothenic Acid, Vitamin A
Source of  :
Copper, Manganese, Vitamin C, Zinc
Low  :
Cholesterol, Saturated Fat
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 1 ½
Milk and Alternatives 1
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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