Breakfast "Bonnie"

Oatmeal, almond beverage, bread, banana, almond butter

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Ingredients

??? Oatmeal ???
??? bread, whole wheat, toasted ???
??? almond butter ???
??? bananas, small, or other seasonal fruit ???
??? almond beverage, unsweetened, fortified, rice, or soy ???

Nutrition Facts Table

per 1 serving (380 g)

Amount

% Daily Value

Calories

370

Fat

10 g

16 %

Saturated 1.5 g
+ Trans 0 g

8 %

Cholesterol

0 mg

Sodium

290 mg

12 %

Carbohydrate

63 g

21 %

Fibre

8 g

34 %

Sugars

19 g

Net Carbs

55 g

Protein

11 g

Vitamin A

11 %

Vitamin C

14 %

Calcium

36 %

Iron

23 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy, Heart-healthy
Excellent source of  :
Calcium, Fibre, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D
Good source of  :
Folacin, Iron, Niacin, Zinc
Source of  :
Copper, Pantothenic Acid, Vitamin A, Vitamin C
Low  :
Saturated Fat
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1 ½
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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