Breakfast "Brisbane"

Oatmeal, bread, milk, orange, almond butter, flax seeds

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450 calories/serving

Ingredients

2 tsp flax seeds, ground 7 g
1 serving Oatmeal
1 slice bread, whole wheat, low sodium, toasted 45 g
1 tsp almond butter 5 g
1 oranges, or other seasonal fruit 180 g
1 cup milk, skimmed, 0% 250 mL

Nutrition Facts Table

per 1 serving (440 g)

Amount

% Daily Value

Calories

450

Fat

9 g

14 %

Saturated 1.5 g
+ Trans 0 g

7 %

Cholesterol

10 mg

Sodium

230 mg

9 %

Carbohydrate

72 g

24 %

Fibre

9 g

35 %

Sugars

28 g

Net Carbs

63 g

Protein

22 g

Vitamin A

20 %

Vitamin C

114 %

Calcium

43 %

Iron

22 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Calcium, Fibre, Folacin, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D
Good source of  :
Iron, Niacin, Pantothenic Acid, Vitamin A, Vitamin B6, Zinc
Source of  :
Copper, Omega-3
Low  :
Cholesterol, Saturated Fat
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 1
Milk and Alternatives 1
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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