Breakfast "Colombo"

Granola, milk, bread, yogurt, kiwi, cranberries, peanut butter, flax seeds and hemp seeds

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550 calories/serving

Ingredients

2/3 cup yogurt, plain, less than 1% M.F. 180 g
2 tsp flax seeds, ground 7 g
1 serving Homemade Granola 0.33 cup(s)
1/2 tsp dried cranberries 2 g
10 g hemp seeds 1 tbsp
1 slice bread, low salt 30 g
1/2 tbsp peanut butter, natural 8 g
1/2 cup milk, skimmed, 0% 125 mL
1 kiwis, or other seasonal fruit 90 g

Nutrition Facts Table

per 1 serving (450 g)

Amount

% Daily Value

Calories

550

Fat

18 g

27 %

Saturated 3.8 g
+ Trans 0.1 g

19 %

Cholesterol

10 mg

Sodium

300 mg

13 %

Carbohydrate

72 g

24 %

Fibre

9 g

36 %

Sugars

36 g

Net Carbs

63 g

Protein

28 g

Vitamin A

10 %

Vitamin C

128 %

Calcium

52 %

Iron

28 %
More info

Claims

This recipe is :
Excellent source of  :
Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D, Vitamin K, Zinc
Good source of  :
Vitamin B6, Vitamin E
Source of  :
Omega-3, Vitamin A
Low  :
Calories, Cholesterol, Saturated Fat, Sodium
Free  :
Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits ½
Milk and Alternatives 1 ½
Meat and Alternatives 0
Fats 2 ½
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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