Breakfast "Cornwall"

Granola, gluten-free bread, soy-yogurt, orange, cranberries, peanut butter and hemp seeds.

This recipe is incompatible with your food profile

Ingredients

??? soy yogurt ???
??? Homemade Granola ???
??? hemp seeds ???
??? dried cranberries ???
??? oranges, or other seasonal fruit ???
??? gluten-free bread ???
??? peanut butter, natural ???

Nutrition Facts Table

per 1 serving (370 g)

Amount

% Daily Value

Calories

510

Fat

19 g

30 %

Saturated 3.8 g
+ Trans 0.1 g

19 %

Cholesterol

0 mg

Sodium

180 mg

7 %

Carbohydrate

71 g

24 %

Fibre

9 g

38 %

Sugars

27 g

Net Carbs

62 g

Protein

17 g

Vitamin A

4 %

Vitamin C

154 %

Calcium

40 %

Iron

30 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Bone-healthy, Heart-healthy
Excellent source of  :
Calcium, Fibre, Folacin, Iron, Magnesium, Manganese, Phosphorus, Vitamin B1, Vitamin B2, Vitamin C
Good source of  :
Niacin, Potassium
Source of  :
Copper, Pantothenic Acid, Selenium, Vitamin B6, Vitamin E, Zinc
Low  :
Saturated Fat, Sodium
Free  :
Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 1
Meat and Alternatives 0
Fats 2
Other Foods 0
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.