Breakfast "Cortina"

Granola, yogurt, gluten-free bread, banana, peanut butter

440 calories/serving
  • Very easy
  • Gluten Free
  • Halal
  • Kosher
  • Vegetarian
  • Artery-healthy
  • Heart-healthy

Ingredients

2/3 cup yogurt, plain, less than 1% M.F. 180 g
1 serving Homemade Granola 0.33 cup(s)
1 bananas, small 150 g
1 slice gluten-free bread
1/2 tbsp peanut butter, natural 8 g

Nutrition Facts Table

per 1 serving (330g)

Amount

% Daily Value

Calories

440

Fat

12 g

18 %

Saturated 3.2 g
+ Trans 0.1 g

17 %

Cholesterol

0 mg

Sodium

290 mg

12 %

Carbohydrate

70 g

23 %

Fibre

7 g

30 %

Sugars

29 g

Protein

18 g

Vitamin A

1 %

Vitamin C

17 %

Calcium

31 %

Iron

18 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¾ serving
Grain Products : 2 ¾ servings
Milk and Alternatives : 1 servings
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Free  :
Trans Fat
Low  :
Cholesterol, Saturated Fat, Sodium
Source of  :
Copper, Vitamin C, Vitamin D, Vitamin E
Good source of  :
Folacin, Iron, Niacin, Pantothenic Acid, Selenium, Vitamin B1, Zinc
Excellent source of  :
Calcium, Fibre, Magnesium, Manganese, Phosphorus, Potassium, Vitamin B12, Vitamin B2, Vitamin B6
Diet-related health claims  :
Artery-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 1 ½
Milk and Alternatives 1
Meat and Alternatives 0
Fats 2
Other Foods 0

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