Breakfast "Cortina"

Granola, lactose-free yogurt, bread, banana, peanut butter

480 calories/serving
  • Very easy
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian
  • Artery-healthy
  • Bone-healthy
  • Heart-healthy

Ingredients

2/3 cup lactose-free yogurt 180 g
1 serving Homemade Granola 0.33 cup(s)
1 bananas, small 150 g
1 slice bread, whole wheat 35 g
1/2 tbsp peanut butter, natural 8 g

Nutrition Facts Table

per 1 serving (320g)

Amount

% Daily Value

Calories

480

Fat

16 g

24 %

Saturated 6.2 g
+ Trans 0.3 g

32 %

Cholesterol

20 mg

Sodium

320 mg

13 %

Carbohydrate

72 g

24 %

Fibre

7 g

29 %

Sugars

33 g

Protein

17 g

Vitamin A

5 %

Vitamin C

16 %

Calcium

25 %

Iron

19 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¾ serving
Grain Products : 2 servings
Milk and Alternatives : 1 servings
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Low  :
Cholesterol, Saturated Fat, Sodium
Source of  :
Copper, Pantothenic Acid, Vitamin A, Vitamin B2, Vitamin C, Vitamin E, Zinc
Good source of  :
Folacin, Iron, Niacin, Phosphorus, Vitamin B1
Excellent source of  :
Calcium, Fibre, Magnesium, Manganese, Potassium, Selenium, Vitamin B6
Diet-related health claims  :
Artery-healthy, Bone-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1 ½
Meat and Alternatives 0
Fats 2
Other Foods ½

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