Breakfast "Craig"

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0% would make this recipe again

460 calories/serving
  • Very easy
  • Vegan
  • Gluten Free
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian
  • Bone-healthy

Ingredients

1 serving Homemade Granola
1 tsp raisins 3 g
2 tsp flax seeds, ground 7 g
1 cup almond beverage, unsweetened, fortified, rice, or soy, for the granola 250 mL
1 slice gluten-free bread, toasted
1/2 tbsp peanut butter, natural 7 g
1 apples, or other seasonal fruit 170 g

Method

  1. Put the granola in a bowl and stir in the raisins. Grind the flax seeds then add them to the bowl. Pour in the milk.
  2. Spread the peanut butter on the toast.
  3. Serve with the apple.

Nutrition Facts Table

per 1 serving (470g)

Amount

% Daily Value

Calories

460

Fat

17 g

27 %

Saturated 3.4 g
+ Trans 0.1 g

17 %

Cholesterol

0 mg

Sodium

280 mg

12 %

Carbohydrate

70 g

23 %

Fibre

19 g

75 %

Sugars

22 g

Protein

11 g

Vitamin A

12 %

Vitamin C

13 %

Calcium

36 %

Iron

24 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¼ servings
Grain Products : 2 ¾ servings
Milk and Alternatives : 1 serving
Meat and Alternatives : ½ serving

Claims

This recipe is :
Source of  :
Copper, Niacin, Omega-3, Pantothenic Acid, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Vitamin K
Good source of  :
Folacin, Iron, Phosphorus, Vitamin B1, Zinc
Excellent source of  :
Calcium, Fibre, Magnesium, Manganese, Potassium, Vitamin B12, Vitamin B2, Vitamin D
Diet-related health claims  :
Bone-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 1 ½
Meat and Alternatives 0
Fats 2 ½
Other Foods 0

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Members' Reviews

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This recipe is in the following categories

Breakfast | Vegetarian | Bone-healthy | High Iron | High Vitamin D | Source of Omega-3 | Vegan | High Fibre | High Calcium | Halal | Kosher