Breakfast "Davenport"

Egg, bread, milk, apricot jam

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Ingredients

??? eggs size large, any style ???
??? bread, whole wheat, toasted ???
??? margarine non-hydrogenated ???
??? apricot jam ???
??? milk, skimmed, 0% ???

Nutrition Facts Table

per 1 serving (390 g)

Amount

% Daily Value

Calories

420

Fat

14 g

22 %

Saturated 3.4 g
+ Trans 0 g

17 %

Cholesterol

230 mg

Sodium

550 mg

23 %

Carbohydrate

54 g

18 %

Fibre

5 g

19 %

Sugars

36 g

Net Carbs

49 g

Protein

22 g

Vitamin A

34 %

Vitamin C

2 %

Calcium

37 %

Iron

22 %
More info

Claims

This recipe is :
Excellent source of  :
Calcium, Folacin, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin D, Zinc
Good source of  :
Fibre, Iron, Vitamin B6
Source of  :
Copper, Vitamin E, Vitamin K
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Milk and Alternatives 1
Meat and Alternatives 1
Fats 1
Other Foods ½
More info
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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