Breakfast "Detroit"

Egg, gluten-free bread, milk, orange.

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Ingredients

??? oranges, or other seasonal fruit ???
??? eggs size large ???
??? gluten-free bread, toasted ???
??? margarine non-hydrogenated ???
??? milk, skimmed, 0% ???

Nutrition Facts Table

per 1 serving (490 g)

Amount

% Daily Value

Calories

380

Fat

15 g

23 %

Saturated 3.3 g
+ Trans 0.1 g

17 %

Cholesterol

230 mg

Sodium

380 mg

16 %

Carbohydrate

43 g

14 %

Fibre

5 g

19 %

Sugars

25 g

Net Carbs

38 g

Protein

19 g

Vitamin A

38 %

Vitamin C

113 %

Calcium

38 %

Iron

14 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Free  :
Added Sugar
Excellent source of  :
Calcium, Folacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D
Good source of  :
Fibre, Magnesium, Niacin, Vitamin B1, Zinc
Source of  :
Copper, Iron, Vitamin B6, Vitamin E, Vitamin K
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Milk and Alternatives 1
Meat and Alternatives 1
Fats 1 ½
More info
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My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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