Breakfast "Eastman"

Bread, lactose-free milk, banana, ham, lactose-free cheese

430 calories/serving
  • Very easy
  • Lactose Free
  • Nuts & Peanuts Free
  • Bone-healthy

Ingredients

1 bananas, small, or other seasonal fruit 150 g
2 slices bread, whole wheat, toasted 70 g
20 g ham 1/4 slice
10 g cheese, lactose-free, sliced
1 cup milk, lactose-free 250 mL

Nutrition Facts Table

per 1 serving (450g)

Amount

% Daily Value

Calories

430

Fat

9 g

14 %

Saturated 4.1 g
+ Trans 0.1 g

21 %

Cholesterol

30 mg

Sodium

770 mg

32 %

Carbohydrate

66 g

22 %

Fibre

6 g

25 %

Sugars

36 g

Net Carbs

60 g

Protein

25 g

Vitamin A

13 %

Vitamin C

14 %

Calcium

45 %

Iron

19 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¾ serving
Grain Products : 1 ¾ servings
Milk and Alternatives : 1 ¼ servings
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Calcium, Fibre, Folacin, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D, Zinc
Good source of  :
Copper, Iron, Pantothenic Acid
Source of  :
Vitamin A, Vitamin C
Low  :
Calories, Cholesterol, Fat, Saturated Fat
Free  :
Added Sugar, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1 ½
Milk and Alternatives 1
Meat and Alternatives ½

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