Breakfast "Florida"

Bread, smoked salmon, yogurt, apple, strawberries, cream cheese

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Ingredients

??? apples, or other seasonal fruit ???
??? yogurt, plain, less than 1% M.F. ???
??? bread, low salt, toasted ???
??? strawberries, or other berries ???
??? smoked salmon ???
??? cream cheese, light ???

Nutrition Facts Table

per 1 serving (390 g)

Amount

% Daily Value

Calories

340

Fat

4 g

6 %

Saturated 1.2 g
+ Trans 0 g

6 %

Cholesterol

10 mg

Sodium

460 mg

19 %

Carbohydrate

60 g

20 %

Fibre

5 g

21 %

Sugars

29 g

Net Carbs

55 g

Protein

18 g

Vitamin A

3 %

Vitamin C

49 %

Calcium

23 %

Iron

16 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy, Heart-healthy
Excellent source of  :
Potassium, Selenium, Vitamin B12, Vitamin D
Good source of  :
Calcium, Fibre, Iron, Phosphorus, Vitamin B2, Vitamin C
Source of  :
Copper, Folacin, Magnesium, Manganese, Niacin, Pantothenic Acid, Vitamin B1, Vitamin B6, Vitamin E, Vitamin K, Zinc
Low  :
Cholesterol, Saturated Fat
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1 ½
Milk and Alternatives ½
Meat and Alternatives ½
Fats 0
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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