Breakfast "Geneva"

Bread, orange, yogurt, strawberries, peanut butter

380 calories/serving
  • Very easy
  • Halal
  • Kosher
  • Vegetarian
  • Diabetes-friendly

Ingredients

1 oranges, or other seasonal citrus 170 g
2 slices bread, whole wheat, toasted 70 g
1 tbsp peanut butter, natural, for the toasts 14 g
7 tbsp yogurt, plain, less than 1% M.F. 100 g
1/3 cup strawberries, or other berries 50 g

Nutrition Facts Table

per 1 serving (360g)

Amount

% Daily Value

Calories

380

Fat

8 g

13 %

Saturated 1.8 g
+ Trans 0.1 g

10 %

Cholesterol

0 mg

Sodium

520 mg

22 %

Carbohydrate

64 g

21 %

Fibre

9 g

35 %

Sugars

37 g

Protein

17 g

Vitamin A

5 %

Vitamin C

161 %

Calcium

26 %

Iron

22 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ½ servings
Grain Products : 1 ¾ servings
Milk and Alternatives : ½ serving
Meat and Alternatives : ½ serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Trans Fat
Low  :
Saturated Fat
Source of  :
Vitamin A
Good source of  :
Copper, Iron, Pantothenic Acid, Vitamin B6, Vitamin E
Excellent source of  :
Calcium, Fibre, Folacin, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin C, Zinc

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1
Milk and Alternatives ½
Meat and Alternatives ½
Fats 1

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