Cereal, milk, hempseed, banana, flax seeds
1 | bananas, small | 150 g | |
2/3 cup | breakfast cereal, whole grain | 35 g | |
1 cup | milk, skimmed, 0%, for the cereals | 250 mL | |
10 g | hemp seeds | 1 tbsp | |
2 tsp | flax seeds, ground | 7 g |
per 1 serving (400 g)
Amount % Daily Value |
Calories 390 |
Fat 9 g 14 % |
Saturated
1.2 g
6 % |
Cholesterol 10 mg |
Sodium 110 mg 5 % |
Carbohydrate 66 g 22 % |
Fibre 9 g 35 % |
Sugars 25 g |
Net Carbs 57 g |
Protein 18 g |
Vitamin A 16 % |
Vitamin C 14 % |
Calcium 34 % |
Iron 27 % |
Food Group | Exchanges |
---|---|
Starches | 1 ½ |
Fruits | 1 ½ |
Milk and Alternatives | 1 |
Fats | ½ |