Breakfast "Hampton"

Cereal, milk, hempseed, banana, flax seeds

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Ingredients

??? bananas, small ???
??? breakfast cereal, whole grain ???
??? milk, skimmed, 0%, for the cereals ???
??? hemp seeds ???
??? flax seeds, ground ???

Nutrition Facts Table

per 1 serving (400 g)

Amount

% Daily Value

Calories

390

Fat

9 g

14 %

Saturated 1.2 g
+ Trans 0 g

6 %

Cholesterol

10 mg

Sodium

110 mg

5 %

Carbohydrate

66 g

22 %

Fibre

9 g

35 %

Sugars

25 g

Net Carbs

57 g

Protein

18 g

Vitamin A

16 %

Vitamin C

14 %

Calcium

34 %

Iron

27 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D, Zinc
Good source of  :
Pantothenic Acid, Selenium, Vitamin A
Source of  :
Omega-3, Vitamin C
Low  :
Cholesterol, Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Fruits 1 ½
Milk and Alternatives 1
Fats ½
More info
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My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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