Breakfast "Hanoi"

Cereal, bread, milk, banana, cream cheese

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320 calories/serving

Ingredients

1 slice bread, low salt, toasted 30 g
1 tsp cream cheese, light 3 g
1/2 bananas, small 80 g
1 cup cereal, Rice Krispies 28 g
1 cup milk, skimmed, 0%, for the cereals 250 mL

Nutrition Facts Table

per 1 serving (370 g)

Amount

% Daily Value

Calories

320

Fat

2 g

3 %

Saturated 0.8 g
+ Trans 0 g

4 %

Cholesterol

10 mg

Sodium

510 mg

21 %

Carbohydrate

61 g

20 %

Fibre

2 g

7 %

Sugars

23 g

Net Carbs

59 g

Protein

15 g

Vitamin A

17 %

Vitamin C

7 %

Calcium

33 %

Iron

34 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Calcium, Iron, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin D
Good source of  :
Folacin, Magnesium, Manganese, Niacin, Pantothenic Acid, Vitamin A, Vitamin B6, Zinc
Source of  :
Copper
Low  :
Cholesterol, Fat, Saturated Fat
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Fruits ½
Milk and Alternatives 1
Fats 0
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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