Breakfast "Hull"

Cereal, soy beverage, yogurt, banana, flax seeds and pecans.

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450 calories/serving

Ingredients

1 bananas, small 5.3 oz
3/4 cup breakfast cereal, whole grain 1.4 oz
3/4 cup soy beverage, unsweetened, fortified, for the cereals 6.1 fl.oz
1/3 cup yogurt, plain, less than 1% M.F. 3.9 oz
2 tsp flax seeds, ground 0.3 oz
2 tbsp pecans, or other nuts 0.5 oz

Nutrition Facts Table

per 1 serving (440 g)

Amount

% Daily Value

Calories

450

Fat

13 g

20 %

Saturated 1.4 g
+ Trans 0 g

7 %

Cholesterol

0 mg

Sodium

180 mg

8 %

Carbohydrate

72 g

24 %

Fibre

10 g

41 %

Sugars

21 g

Net Carbs

62 g

Protein

21 g

Vitamin A

9 %

Vitamin C

16 %

Calcium

41 %

Iron

37 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D, Vitamin E, Zinc
Source of  :
Omega-3, Vitamin A, Vitamin C, Vitamin K
Low  :
Calories, Fat, Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Fruits 1 ½
Milk and Alternatives ½
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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