Breakfast "Kitchener"

Cereal, milk, bread, grapefruit, apricot jam

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Ingredients

??? grapefruits, or orange ???
??? bread, low salt, toasted ???
??? apricot jam ???
??? cereal, Corn Flakes ???
??? milk, skimmed, 0%, for the cereals ???

Nutrition Facts Table

per 1 serving (400 g)

Amount

% Daily Value

Calories

330

Fat

1 g

2 %

Saturated 0.4 g
+ Trans 0 g

2 %

Cholesterol

10 mg

Sodium

410 mg

17 %

Carbohydrate

64 g

21 %

Fibre

3 g

12 %

Sugars

26 g

Net Carbs

61 g

Protein

15 g

Vitamin A

30 %

Vitamin C

44 %

Calcium

33 %

Iron

37 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy, Heart-healthy
Excellent source of  :
Calcium, Iron, Phosphorus, Potassium, Vitamin A, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin D
Good source of  :
Folacin, Niacin, Pantothenic Acid, Selenium, Vitamin B6, Vitamin C
Source of  :
Fibre, Magnesium, Zinc
Low  :
Cholesterol, Fat, Saturated Fat
Free  :
Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits ½
Milk and Alternatives 1
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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