Flavoured quinoa, soy beverage, strawberries, raspberries, flax seeds
1/2 cup | soy beverage, unsweetened, fortified | 125 mL | |
1 serving | Cinnamon-Scented Quinoa | ||
1 tsp | flax seeds, ground | 4 g | |
1 serving | Small Bowl of Strawberries and Raspberries |
per 1 serving (130 g)
Amount % Daily Value |
Calories 350 |
Fat 7 g 12 % |
Saturated
0.8 g
4 % |
Cholesterol 0 mg |
Sodium 190 mg 8 % |
Carbohydrate 61 g 20 % |
Fibre 7 g 30 % |
Sugars 22 g |
Net Carbs 54 g |
Protein 15 g |
Vitamin A 8 % |
Vitamin C 55 % |
Calcium 28 % |
Iron 44 % |
Food Group | Exchanges |
---|---|
Starches | 1 ½ |
Fruits | ½ |
Fats | ½ |
Other Foods | 1 |