Breakfast "Laurence"

Flavoured quinoa, soy beverage, strawberries, raspberries, flax seeds

350 calories/serving
  • Very easy
  • Vegan
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Diabetes-friendly
  • Heart-healthy
  • Bone-healthy

Ingredients

1/2 cup soy beverage, unsweetened, fortified 125 mL
1 serving Cinnamon-Scented Quinoa
1 tsp flax seeds, ground 4 g
1 serving Small Bowl of Strawberries and Raspberries

Nutrition Facts Table

per 1 serving (130g)

Amount

% Daily Value

Calories

350

Fat

7 g

12 %

Saturated 0.8 g
+ Trans 0 g

4 %

Cholesterol

0 mg

Sodium

190 mg

8 %

Carbohydrate

61 g

20 %

Fibre

7 g

30 %

Sugars

22 g

Protein

15 g

Vitamin A

8 %

Vitamin C

55 %

Calcium

28 %

Iron

44 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 servings
Grain Products : 1 ¾ servings
Milk and Alternatives : ¾ serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Cholesterol, Trans Fat
Low  :
Saturated Fat
Source of  :
Omega-3, Vitamin A, Vitamin K
Good source of  :
Niacin, Pantothenic Acid, Selenium, Vitamin B1, Vitamin B6
Excellent source of  :
Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Phosphorus, Potassium, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D, Vitamin E, Zinc
Diet-related health claims  :
Bone-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Fruits ½
Fats ½
Other Foods 1

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