Breakfast "Laurie"

Smoothie, flavoured quinoa

330 calories/serving
  • Very easy
  • Vegan
  • Gluten Free
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian
  • Diabetes-friendly
  • Bone-healthy

Ingredients

1 serving Cantaloupe Smoothie
1 serving Vanilla-Scented Quinoa

Nutrition Facts Table

per 1 serving (g)

Amount

% Daily Value

Calories

330

Fat

8 g

12 %

Saturated 0.5 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

190 mg

8 %

Carbohydrate

57 g

19 %

Fibre

14 g

56 %

Sugars

21 g

Protein

10 g

Vitamin A

48 %

Vitamin C

62 %

Calcium

47 %

Iron

36 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¼ servings
Grain Products : 1 ¾ servings
Milk and Alternatives : 1 ¼ servings
Meat and Alternatives : ½ serving

Claims

This recipe is :
Free  :
Cholesterol, Trans Fat
Low  :
Calories, Fat, Saturated Fat, Sodium
Source of  :
Niacin, Pantothenic Acid, Vitamin B1, Vitamin B6
Good source of  :
Copper, Folacin, Phosphorus
Excellent source of  :
Calcium, Fibre, Iron, Magnesium, Manganese, Potassium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D, Zinc
Diet-related health claims  :
Bone-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Fruits ½
Other Foods 1

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