Breakfast "Laurie"

Smoothie, flavoured quinoa

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Ingredients

??? Cantaloupe Smoothie ???
??? Vanilla-Scented Quinoa ???

Nutrition Facts Table

per 1 serving (0 g)

Amount

% Daily Value

Calories

290

Fat

7 g

10 %

Saturated 0.8 g
+ Trans 0 g

4 %

Cholesterol

0 mg

Sodium

240 mg

10 %

Carbohydrate

50 g

17 %

Fibre

5 g

20 %

Sugars

21 g

Net Carbs

45 g

Protein

10 g

Vitamin A

47 %

Vitamin C

62 %

Calcium

47 %

Iron

32 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Calcium, Iron, Magnesium, Manganese, Potassium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D, Zinc
Good source of  :
Copper, Fibre, Folacin, Phosphorus
Source of  :
Niacin, Pantothenic Acid, Vitamin B1, Vitamin B6
Low  :
Calories, Fat, Saturated Fat, Sodium
Free  :
Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Fruits ½
Other Foods 1
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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