Smoothie, flavoured quinoa
1 serving | Cantaloupe Smoothie | ||
1 serving | Vanilla-Scented Quinoa |
per 1 serving (0 g)
Amount % Daily Value |
Calories 290 |
Fat 7 g 10 % |
Saturated
0.8 g
4 % |
Cholesterol 0 mg |
Sodium 240 mg 10 % |
Carbohydrate 50 g 17 % |
Fibre 5 g 20 % |
Sugars 21 g |
Net Carbs 45 g |
Protein 10 g |
Vitamin A 47 % |
Vitamin C 62 % |
Calcium 47 % |
Iron 32 % |
Food Group | Exchanges |
---|---|
Starches | 1 ½ |
Fruits | ½ |
Other Foods | 1 |