Breakfast "Liza"

Smoothie, flavoured quinoa

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500 calories/serving

Ingredients

1 serving Berry Smoothie
1 serving Cinnamon-Scented Quinoa

Nutrition Facts Table

per 1 serving (0 g)

Amount

% Daily Value

Calories

500

Fat

7 g

11 %

Saturated 1.7 g
+ Trans 0.1 g

9 %

Cholesterol

10 mg

Sodium

270 mg

11 %

Carbohydrate

93 g

31 %

Fibre

6 g

24 %

Sugars

55 g

Net Carbs

87 g

Protein

21 g

Vitamin A

21 %

Vitamin C

25 %

Calcium

52 %

Iron

30 %
More info

Claims

This recipe is :
Excellent source of  :
Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D, Zinc
Good source of  :
Vitamin A, Vitamin K
Source of  :
Vitamin C, Vitamin E
Low  :
Calories, Cholesterol, Fat, Saturated Fat, Sodium
Free  :
Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Fruits 2
Milk and Alternatives 1 ½
Fats ½
Other Foods 1
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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