Smoothie, flavoured quinoa
1 serving | Berry Smoothie | ||
1 serving | Cinnamon-Scented Quinoa |
per 1 serving (0 g)
Amount % Daily Value |
Calories 500 |
Fat 7 g 11 % |
Saturated
1.7 g
9 % |
Cholesterol 10 mg |
Sodium 270 mg 11 % |
Carbohydrate 93 g 31 % |
Fibre 6 g 24 % |
Sugars 55 g |
Net Carbs 87 g |
Protein 21 g |
Vitamin A 21 % |
Vitamin C 25 % |
Calcium 52 % |
Iron 30 % |
Food Group | Exchanges |
---|---|
Starches | 1 ½ |
Fruits | 2 |
Milk and Alternatives | 1 ½ |
Fats | ½ |
Other Foods | 1 |