Breakfast ''Lyon''
Gluten-free bread, lactose-free yogurt, grapefruit, apricot jam
Ingredients
| 1/2 | grapefruits, or other seasonal fruit | 150 g | |
| 1/2 cup | lactose-free yogurt | 130 g | |
| 1 slice | gluten-free bread, toasted | 45 g | |
| 1 tsp | apricot jam | 7 g |
Nutrition Facts Table
per 1 serving (260g)
|
Amount % Daily Value |
|
Calories 220 |
|
Fat 6 g 10 % |
|
Saturated
2.6 g
14 % |
|
Cholesterol 10 mg |
|
Sodium 180 mg 8 % |
|
Carbohydrate 33 g 11 % |
|
Fibre 4 g 15 % |
|
Sugars 16 g |
|
Net Carbs 29 g |
|
Protein 8 g |
|
Vitamin A 17 % |
|
Vitamin C 46 % |
|
Calcium 17 % |
|
Iron 6 % |
Servings of Canada's Food Guide
1 serving of this recipe is equivalent to :
|
Vegetables and Fruits : | ½ | serving |
|
Grain Products : | 1 ¾ | servings |
|
Milk and Alternatives : | ¾ | serving |
|
Meat and Alternatives : | 0 | serving |
Claims
This recipe is :- Diet-related health claims :
- Bone-healthy
- Good source of :
- Calcium, Vitamin A, Vitamin C
- Source of :
- Fibre, Iron
DIABETES Exchange
| Food Group | Exchanges |
|---|---|
| Fruits | ½ |
| Other Foods | ½ |
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