Breakfast ''Lyon''

Gluten-free bread, lactose-free yogurt, grapefruit, apricot jam

220 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Bone-healthy

Ingredients

1/2 grapefruits, or other seasonal fruit 150 g
1/2 cup lactose-free yogurt 130 g
1 slice gluten-free bread, toasted 45 g
1 tsp apricot jam 7 g

Nutrition Facts Table

per 1 serving (260g)

Amount

% Daily Value

Calories

220

Fat

6 g

10 %

Saturated 2.6 g
+ Trans 0.1 g

14 %

Cholesterol

10 mg

Sodium

180 mg

8 %

Carbohydrate

33 g

11 %

Fibre

4 g

15 %

Sugars

16 g

Net Carbs

29 g

Protein

8 g

Vitamin A

17 %

Vitamin C

46 %

Calcium

17 %

Iron

6 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ½ serving
Grain Products : 1 ¾ servings
Milk and Alternatives : ¾ serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Good source of  :
Calcium, Vitamin A, Vitamin C
Source of  :
Fibre, Iron

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Other Foods ½

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

This recipe is in the following categories

Breakfast | Bone-healthy | Vegetarian | Halal | High Calcium | Kosher