Breakfast ''Lyon''

Gluten-free bread, soy yogurt, grapefruit, apricot jam

210 calories/serving
  • Very easy
  • Vegan
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Heart-healthy
  • Artery-healthy
  • Bone-healthy

Ingredients

1/2 grapefruits, or other seasonal fruit 150 g
1/2 cup soy yogurt 130 g
1 slice gluten-free bread, toasted 45 g
1 tsp apricot jam 7 g

Nutrition Facts Table

per 1 serving (260g)

Amount

% Daily Value

Calories

210

Fat

5 g

7 %

Saturated 0.6 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

130 mg

6 %

Carbohydrate

37 g

12 %

Fibre

4 g

17 %

Sugars

16 g

Net Carbs

33 g

Protein

6 g

Vitamin A

14 %

Vitamin C

72 %

Calcium

25 %

Iron

11 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ½ serving
Grain Products : 1 ¾ servings
Milk and Alternatives : ¾ serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Bone-healthy, Heart-healthy
Excellent source of  :
Vitamin C
Good source of  :
Calcium, Fibre
Source of  :
Iron, Vitamin A
Low  :
Saturated Fat, Sodium
Free  :
Cholesterol, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Other Foods ½

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