Breakfast "Madrid"

Bread, ham, cheese, milk, banana

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Ingredients

??? bananas, small, or other seasonal fruit ???
??? bread, whole wheat, toasted ???
??? ham ???
??? Emmenthal cheese, or other cheese, sliced ???
??? milk, skimmed, 0% ???

Nutrition Facts Table

per 1 serving (420 g)

Amount

% Daily Value

Calories

320

Fat

5 g

8 %

Saturated 2.7 g
+ Trans 0 g

13 %

Cholesterol

20 mg

Sodium

530 mg

22 %

Carbohydrate

52 g

17 %

Fibre

4 g

16 %

Sugars

32 g

Net Carbs

48 g

Protein

19 g

Vitamin A

19 %

Vitamin C

14 %

Calcium

39 %

Iron

12 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Calcium, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D, Zinc
Good source of  :
Folacin, Pantothenic Acid, Vitamin A
Source of  :
Copper, Fibre, Iron, Vitamin C
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 1 ½
Milk and Alternatives 1
Meat and Alternatives 1
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Breakfast | High Calcium | High Vitamin D

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