Breakfast "Nice"

Muesli cereal, soy yogurt, apple

330 calories/serving
  • Very easy
  • Vegan
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Bone-healthy

Ingredients

3/4 cup soy yogurt 190 g
1/4 cup muesli cereals 35 g
1 apples, or other seasonal fruit 180 g

Nutrition Facts Table

per 1 serving (370g)

Amount

% Daily Value

Calories

330

Fat

6 g

9 %

Saturated 0.8 g
+ Trans 0 g

4 %

Cholesterol

0 mg

Sodium

70 mg

3 %

Carbohydrate

63 g

21 %

Fibre

6 g

24 %

Sugars

33 g

Net Carbs

57 g

Protein

9 g

Vitamin A

1 %

Vitamin C

51 %

Calcium

34 %

Iron

40 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¼ servings
Grain Products : 1 ¼ servings
Milk and Alternatives : 1 servings
Meat and Alternatives : 0 serving

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Calcium, Fibre, Iron, Vitamin B1, Vitamin C
Source of  :
Potassium, Vitamin B6
Low  :
Calories, Fat, Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Fruits 1

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