Breakfast "Valleyfield"

Nut and seed bread, cretons and pea beverage.

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370 calories/serving

Ingredients

1 serving Nut and Seed Bread
2 tbsp cretons 1.2 oz
1 tsp butter, unsalted 0.2 oz
1 cup pea beverage, unsweetened, fortified 8.7 fl.oz

Nutrition Facts Table

per 1 serving (290 g)

Amount

% Daily Value

Calories

370

Fat

29 g

44 %

Saturated 15 g
+ Trans 0.2 g

76 %

Cholesterol

30 mg

Sodium

540 mg

23 %

Carbohydrate

12 g

4 %

Fibre

5 g

19 %

Sugars

1 g

Net Carbs

7 g

Protein

18 g

Vitamin A

55 %

Vitamin C

0 %

Calcium

48 %

Iron

29 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Free  :
Added Sugar
Excellent source of  :
Calcium, Iron, Manganese, Potassium, Vitamin A, Vitamin E
Good source of  :
Fibre, Folacin, Magnesium, Vitamin B1
Source of  :
Copper, Niacin, Omega-3, Pantothenic Acid, Phosphorus, Selenium, Vitamin B6, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Fats 3
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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