Breakfast "Valleyfield"

Nut and seed bread, cretons and pea beverage.

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Ingredients

??? Nut and Seed Bread ???
??? cretons ???
??? coconut oil ???
??? pea beverage, unsweetened, fortified ???

Nutrition Facts Table

per 1 serving (290 g)

Amount

% Daily Value

Calories

380

Fat

29 g

45 %

Saturated 16.2 g
+ Trans 0 g

81 %

Cholesterol

20 mg

Sodium

540 mg

23 %

Carbohydrate

12 g

4 %

Fibre

5 g

19 %

Sugars

1 g

Net Carbs

7 g

Protein

18 g

Vitamin A

52 %

Vitamin C

0 %

Calcium

48 %

Iron

29 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Free  :
Added Sugar
Excellent source of  :
Calcium, Iron, Manganese, Potassium, Vitamin A, Vitamin E
Good source of  :
Fibre, Folacin, Magnesium, Vitamin B1
Source of  :
Copper, Niacin, Omega-3, Pantothenic Acid, Phosphorus, Selenium, Vitamin B6, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Fats 3
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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