Breakfast "Washington"

Nut and seed bread, soy-yogurt, smoked salmon, blueberries

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330 calories/serving

Ingredients

1 serving Nut and Seed Bread
2 slices smoked salmon 1 oz
1/2 cup soy yogurt 4.6 oz
3/4 cup blueberries 3.2 oz

Nutrition Facts Table

per 1 serving (250 g)

Amount

% Daily Value

Calories

330

Fat

15 g

23 %

Saturated 1.7 g
+ Trans 0.1 g

9 %

Cholesterol

10 mg

Sodium

340 mg

14 %

Carbohydrate

37 g

12 %

Fibre

7 g

30 %

Sugars

17 g

Net Carbs

30 g

Protein

14 g

Vitamin A

2 %

Vitamin C

43 %

Calcium

28 %

Iron

18 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy, Heart-healthy
Excellent source of  :
Calcium, Fibre, Magnesium, Manganese, Selenium, Vitamin B12, Vitamin D, Vitamin E, Vitamin K
Good source of  :
Copper, Folacin, Iron, Niacin, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin C
Source of  :
Omega-3, Omega-6, Potassium, Vitamin B2, Vitamin B6, Zinc
Low  :
Cholesterol, Saturated Fat
Free  :
Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Fruits ½
Meat and Alternatives ½
Fats 2 ½
Other Foods 0
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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