Breakfast 'West Palm Beach''

1 Reviews
100% would make this recipe again

A vegan version for "scrambled eggs", served with two slices of low-carb bread.

Preparation : 10 min Cooking : 5 min
590 calories/serving
  • Can be done in advance
  • Very easy
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian
  • Heart-healthy

Ingredients

1 shallots, finely chopped 40 g
4 tsp canola oil 20 mL
2 tsp turmeric 6 g
2 tsp ground cumin 5 g
2 tsp curry powder 6 g
240 g firm regular tofu, crumbled 1 1/4 cup
1 clove garlic, minced
1 tbsp soy sauce 15 mL
ground pepper to taste [optional]
1 pinch salt [optional] 0.2 g
2 cups mixed greens 50 g
1 tbsp Classic Vinaigrette 15 mL
4 servings Keto Bread
1 cup blackberries 120 g

Method

  1. Preheat a skillet over medium heat and add the oil, shallot and spices.
  2. Crumble in the tofu using your hands or a fork. Stir until well mixed together with the spicy oil.
  3. Add the garlic, soy sauce. Season with salt and pepper to taste. As soon as the tofu is hot, it's ready.
  4. Meanwhile, wash the mixed greens and blot dry. Put them in a salad bowl. Pour in the >. Add salt and pepper, then toss well.
  5. Put the cooked scrambled tofu onto the mixed greens. Serve with the keto breadand blackberries.

Remarks

If preparing in advance, keep a cup of water to splash into the skillet when reheating, to avoid tofu getting too dry.

Nutrition Facts Table

per 1 serving (240g)

Amount

% Daily Value

Calories

590

Fat

41 g

63 %

Saturated 3.9 g
+ Trans 0.2 g

20 %

Cholesterol

0 mg

Sodium

700 mg

29 %

Carbohydrate

31 g

10 %

Fibre

14 g

57 %

Sugars

6 g

Net Carbs

17 g

Protein

31 g

Vitamin A

18 %

Vitamin C

32 %

Calcium

44 %

Iron

61 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 2 ¼ servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 2 ½ servings

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy, Heart-healthy
Excellent source of  :
Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B2, Vitamin E, Vitamin K, Zinc
Good source of  :
Vitamin A, Vitamin B1, Vitamin B6, Vitamin C
Source of  :
Omega-6, Pantothenic Acid
Low  :
Saturated Fat
Free  :
Added Sugar, Cholesterol, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Fruits 0
Vegetables ½
Meat and Alternatives 2 ½
Fats 8

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Members' Reviews

1 Reviews (1 with rating only ) 100% would make this recipe again