Breakfast 'West Palm Beach''

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0% would make this recipe again

A vegan version for "scrambled eggs", served with two slices crispbread.

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Ingredients

??? shallots, finely chopped ???
??? canola oil ???
??? turmeric ???
??? ground cumin ???
??? curry powder ???
??? firm regular tofu, crumbled ???
??? garlic, minced ???
??? soy sauce ???
??? ground pepper to taste [optional] ???
??? salt [optional] ???
??? mixed greens ???
??? Classic Vinaigrette ???
??? whole grain crispbread ???
??? blackberries ???

Method

  1. Preheat a skillet over medium heat and add the oil, shallot and spices.
  2. Crumble in the tofu using your hands or a fork. Stir until well mixed together with the spicy oil.
  3. Add the garlic, soy sauce. Season with salt and pepper to taste. As soon as the tofu is hot, it's ready.
  4. Meanwhile, wash the mixed greens and blot dry. Put them in a salad bowl. Pour in the >. Add salt and pepper, then toss well.
  5. Put the cooked scrambled tofu onto the mixed greens. Serve with the crispbread and blackberries.

Observations

If preparing in advance, keep a cup of water to splash into the skillet when reheating, to avoid tofu getting too dry.

Nutrition Facts Table

per 1 serving (260 g)

Amount

% Daily Value

Calories

430

Fat

25 g

38 %

Saturated 2.7 g
+ Trans 0.2 g

14 %

Cholesterol

0 mg

Sodium

330 mg

14 %

Carbohydrate

34 g

11 %

Fibre

9 g

37 %

Sugars

5 g

Net Carbs

25 g

Protein

22 g

Vitamin A

18 %

Vitamin C

32 %

Calcium

27 %

Iron

53 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Free  :
Added Sugar
Excellent source of  :
Calcium, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin E, Vitamin K
Good source of  :
Copper, Vitamin A, Vitamin B6, Vitamin C, Zinc
Source of  :
Omega-3, Omega-6, Pantothenic Acid, Vitamin B1, Vitamin B2
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 0
Vegetables ½
Meat and Alternatives 2
Fats 4 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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0 Reviews (0 with rating only) 0% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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