Bruschetta with Tomato

3 Reviews
100% would make this recipe again

The traditional Italian "bruschetta" [pr. broo-SKEH-tah] is made with only 3 ingredients: bread, garlic and olive oil. Any kind of garnish can then be added on top of the bread.

This recipe is incompatible with your food profile

Preparation : 5 min Cooking : 5 min
150 calories/serving


1 slice bread 35 g
1/4 clove garlic
1 tsp extra virgin olive oil 5 mL
1 tbsp canned tomatoes (diced) 16 g
1 tsp Parsley and Garlic Base 5 mL
ground pepper to taste [optional]


  1. Preheat the grill to medium-high. Oil the rack.
  2. Brush the bread slices on both sides with oil then grill about 1 to 2 min on each side.
  3. Rub the grilled bread with garlic, then add the tomatoes and the Parsley and Garlic Base. Season with pepper and serve.
  4. As an alternative: Grill the bread in a toaster, then rub it with the garlic and drizzle with oil. Garnish and serve.

Nutrition Facts Table

per 1 serving (60 g)


% Daily Value




8 g

12 %

Saturated 1.1 g
+ Trans 0 g

6 %


0 mg


260 mg

11 %


19 g

6 %


1 g

4 %


2 g

Net Carbs

18 g


3 g

Vitamin A

6 %

Vitamin C

7 %


6 %


11 %


This recipe is :
Free  :
Added Sugar
Excellent source of  :
Vitamin K
Good source of  :
Source of  :
Calcium, Copper, Iron, Manganese, Niacin, Selenium, Vitamin A, Vitamin B1, Vitamin B2, Vitamin E


1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Vegetables 0
Fats 1 ½

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.


3 Reviews (3 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

First courses/Appetizers | Halal | Kosher | Vegan | Vegetarian | Italian

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.