Buckwheat Galette with Dates

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0% would make this recipe again

This recipe comes from the book "Cuisiner pour vaincre la douleur et l'inflammation chronique", de Jacqueline Lagacé, Ph.D., Éditions FIDES, 2011

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Ingredients

6 pitted dates 1/4 cup
1 cup buckwheat flour 4.6 oz
1/4 tsp salt
4 tbsp water 2 fl.oz

Method

  1. Pit and chop the dates.
  2. Add the buckwheat flour, salt and a little water. Mix well with a spoon and allow to stand one hour.
  3. Pour the batter into a greased pie dish and bake at 350°F (180°C) for 25 minutes.

Nutrition Facts Table

per 1 serving (80 g)

Amount

% Daily Value

Calories

260

Fat

2 g

3 %

Saturated 0.4 g
+ Trans 0 g

2 %

Cholesterol

0 mg

Sodium

200 mg

8 %

Carbohydrate

58 g

19 %

Fibre

6 g

23 %

Sugars

12 g

Net Carbs

52 g

Protein

9 g

Vitamin A

1 %

Vitamin C

0 %

Calcium

3 %

Iron

20 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Magnesium, Manganese, Niacin
Good source of  :
Copper, Fibre, Folacin, Iron, Phosphorus, Potassium, Vitamin B1, Vitamin B6, Zinc
Source of  :
Pantothenic Acid, Selenium, Vitamin B2, Vitamin K
Low  :
Fat, Saturated Fat
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 3
Fruits ½
More info
Check out our Meal Plans for Type 2 Diabetes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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