
??? | spinach, washed and drained | ??? | |
??? | onions, finely chopped | ??? | |
??? | olive oil | ??? | |
??? | canola oil | ??? | |
??? | white flour (all purpose) | ??? | |
??? | soy beverage, unsweetened, fortified | ??? | |
??? | salt [optional] | ??? | |
??? | ground pepper to taste [optional] | ??? | |
??? | soft tofu | ??? | |
??? | nutritional yeast | ??? | |
??? | eggs size large | ??? | |
??? | nutmeg | ??? | |
??? | cannelloni | ??? |
The cannelloni pasta does not require any precooking before filling. However, it may be cooked 4 min in boiling water. This operation reduces the final baking to just 15 min.
The complete dish may be assembled a couple days ahead and chilled or frozen, well covered. It can be taken directly from the freezer and baked for about 1 h.
per 1 serving (450 g)
Amount % Daily Value |
Calories 420 |
Fat 18 g 28 % |
Saturated
2.5 g
13 % |
Cholesterol 100 mg |
Sodium 250 mg 10 % |
Carbohydrate 46 g 15 % |
Fibre 7 g 29 % |
Sugars 5 g |
Net Carbs 39 g |
Protein 25 g |
Vitamin A 128 % |
Vitamin C 15 % |
Calcium 30 % |
Iron 41 % |
Food Group | Exchanges |
---|---|
Starches | ½ |
Vegetables | 1 |
Meat and Alternatives | ½ |
Fats | 2 |