Caramelized Peaches

2 Reviews
100% would make this recipe again

A simple, quick, and delicious dessert.

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Preparation : 5 min Cooking : 10 min Standing : 1 h
140 calories/serving

Ingredients

1 can (400 mL size) canned peaches (with syrup)
1 tbsp dairy blend 5% 15 mL
1 tsp lemon juice, freshly squeezed 1/4 lemon
2 tbsp pistachios, shelled, unsalted 16 g

Method

  1. Take the peaches out of the can, drain them, reserving the syrup then set them aside.
  2. Pour the peach syrup in a pan and reduce over medium heat 6-7 min until it is lightly caramelized and golden-coloured. Add the peaches to the pan and cook 2-3 min, then add the dairy blend and lemon juice. Cook an additional 1-2 min. Let the peaches and syrup cool down a few minutes, then transfer all to a bowl, cover and chill in the refrigerator at least 1 hour before serving.
  3. Spoon the peaches into cups, sprinkle the pistachios on top, and serve.

Nutrition Facts Table

per 1 serving (220 g)

Amount

% Daily Value

Calories

140

Fat

2 g

4 %

Saturated 0.5 g
+ Trans 0 g

2 %

Cholesterol

0 mg

Sodium

20 mg

1 %

Carbohydrate

33 g

11 %

Fibre

3 g

13 %

Sugars

29 g

Net Carbs

30 g

Protein

2 g

Vitamin A

9 %

Vitamin C

27 %

Calcium

2 %

Iron

7 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Source of  :
Copper, Fibre, Iron, Magnesium, Manganese, Niacin, Potassium, Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Vitamin K
Low  :
Cholesterol, Fat, Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 2
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

2 Reviews (2 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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