Caramelized Peaches

2 Reviews
100% would make this recipe again

A simple, quick, and delicious dessert.

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Preparation : 5 min Cooking : 10 min Standing : 1 h
140 calories/serving

Ingredients

1 can (400 mL size) canned peaches (with syrup)
1 tbsp dairy blend 5% 15 mL
1 tsp lemon juice, freshly squeezed 1/4 lemon
2 tbsp pistachios, shelled, unsalted 16 g

Method

  1. Take the peaches out of the can, drain them, reserving the syrup then set them aside.
  2. Pour the peach syrup in a pan and reduce over medium heat 6-7 min until it is lightly caramelized and golden-coloured. Add the peaches to the pan and cook 2-3 min, then add the dairy blend and lemon juice. Cook an additional 1-2 min. Let the peaches and syrup cool down a few minutes, then transfer all to a bowl, cover and chill in the refrigerator at least 1 hour before serving.
  3. Spoon the peaches into cups, sprinkle the pistachios on top, and serve.

Nutrition Facts Table

per 1 serving (220 g)

Amount

% Daily Value

Calories

140

Fat

2 g

4 %

Saturated 0.5 g
+ Trans 0 g

2 %

Cholesterol

0 mg

Sodium

20 mg

1 %

Carbohydrate

33 g

11 %

Fibre

3 g

13 %

Sugars

29 g

Net Carbs

30 g

Protein

2 g

Vitamin A

9 %

Vitamin C

27 %

Calcium

2 %

Iron

7 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Source of  :
Copper, Fibre, Iron, Magnesium, Manganese, Niacin, Potassium, Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Vitamin K
Low  :
Cholesterol, Fat, Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 2
Fats ½
More info
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Reviews

2 Reviews (2 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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