Carrot & Celery

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40 calories/serving

Ingredients

1/2 carrots 50 g
2 stalks celery 140 g

Nutrition Facts Table

per 1 serving (170 g)

Amount

% Daily Value

Calories

40

Fat

0 g

0 %

Saturated 0.1 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

130 mg

5 %

Carbohydrate

8 g

3 %

Fibre

3 g

12 %

Sugars

4 g

Net Carbs

5 g

Protein

1 g

Vitamin A

63 %

Vitamin C

11 %

Calcium

6 %

Iron

3 %
More info

Claims

This recipe is :
Excellent source of  :
Vitamin A, Vitamin K
Good source of  :
Folacin, Potassium
Source of  :
Calcium, Fibre, Magnesium, Manganese, Pantothenic Acid, Vitamin B2, Vitamin B6, Vitamin C, Vitamin E
Low  :
Calories, Sodium
Free  :
Added Sugar, Cholesterol, Fat, Saturated Fat, Trans Fat
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DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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