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The addition of a little bit of horseradish and mustard to the cheese-sauce adds extra zest to this classic dish.
The cauliflower and sauce can be prepared a couple days ahead, chilled in the refrigerator, then baked just before serving.
per 1 serving (420g)
|
Amount % Daily Value |
|
Calories 270 |
|
Fat 16 g 25 % |
|
Saturated
9.5 g 50 % |
|
Cholesterol 50 mg |
|
Sodium 190 mg 8 % |
|
Carbohydrate 21 g 7 % |
|
Fibre 7 g 28 % |
|
Sugars 13 g |
|
Protein 14 g |
|
Vitamin A 18 % |
|
Vitamin C 182 % |
|
Calcium 29 % |
|
Iron 8 % |
|
Vegetables and Fruits : | 3 ¾ | servings |
|
Grain Products : | ¼ | serving |
|
Milk and Alternatives : | 1 | serving |
|
Meat and Alternatives : | 0 | serving |
| Food Group | Exchanges |
|---|---|
| Starches | 0 |
| Vegetables | ½ |
| Milk and Alternatives | ½ |
| Meat and Alternatives | ½ |
| Fats | 2 ½ |
Great way to eat cauliflower. Full of flavor. We've made it a dozen times. I suspect our fellow down below cooked it with lid on to make it watery.
Thumbs up! Mine was not watery at all and very tasty. Wonder if other reviewer did cook the cauliflower "al denti" and drain it well before adding the sauce.
Vert watery. Little flavor.
Needs a bit more kick, I used some extra hot horseradish and that helped a bit.
Very tasty. I would not add more cheese, as some of the French reviewers suggested: the result would be creamier but also richer in fat. Horseradish and mustard add enough zest.
Very tasty. I would not add more cheese, as some of the French reviewers suggested: the result would be creamier but also richer in fat. Horseradish and mustard add enough zest.
Great way to eat cauliflower. Full of flavor. We've made it a dozen times. I suspect our fellow down below cooked it with lid on to make it watery.
Thumbs up! Mine was not watery at all and very tasty. Wonder if other reviewer did cook the cauliflower "al denti" and drain it well before adding the sauce.
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