Cereal Bowl and Milk

This recipe is incompatible with your food profile

Ingredients

??? protein-rich cereal ???
??? milk, skimmed, 0% ???

Nutrition Facts Table

per 1 serving (330 g)

Amount

% Daily Value

Calories

360

Fat

4 g

6 %

Saturated 0.6 g
+ Trans 0 g

3 %

Cholesterol

10 mg

Sodium

530 mg

22 %

Carbohydrate

69 g

23 %

Fibre

4 g

15 %

Sugars

27 g

Net Carbs

65 g

Protein

16 g

Vitamin A

34 %

Vitamin C

38 %

Calcium

32 %

Iron

38 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Calcium, Iron, Vitamin A, Vitamin B12, Vitamin B2, Vitamin D
Good source of  :
Phosphorus, Potassium, Selenium, Vitamin C
Source of  :
Fibre, Folacin, Magnesium, Niacin, Pantothenic Acid, Vitamin B1, Vitamin B6, Zinc
Low  :
Cholesterol, Saturated Fat
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Milk and Alternatives 1
More info
Check out our Meal Plans for Type 2 Diabetes

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.