Cereal Bowl and Milk

360 calories/serving
  • Very easy
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Diabetes-friendly
  • Bone-healthy

Ingredients

1 1/2 cup protein-rich cereal 70 g
1 cup milk, skimmed, 0% 250 mL

Nutrition Facts Table

per 1 serving (330g)

Amount

% Daily Value

Calories

360

Fat

4 g

6 %

Saturated 0.6 g
+ Trans 0 g

3 %

Cholesterol

10 mg

Sodium

530 mg

22 %

Carbohydrate

69 g

23 %

Fibre

4 g

15 %

Sugars

27 g

Net Carbs

65 g

Protein

16 g

Vitamin A

34 %

Vitamin C

38 %

Calcium

32 %

Iron

38 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 2 ¼ servings
Milk and Alternatives : 1 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Calcium, Iron, Vitamin A, Vitamin B12, Vitamin B2, Vitamin D
Good source of  :
Phosphorus, Potassium, Selenium, Vitamin C
Source of  :
Fibre, Folacin, Magnesium, Niacin, Pantothenic Acid, Vitamin B1, Vitamin B6, Zinc
Low  :
Cholesterol, Saturated Fat
Free  :
Added Sugar, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Milk and Alternatives 1

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