Cheese Croquettes

6 Reviews
100% would make this recipe again

Pan-fried patties made with a mixture of cheese, herbs, and seasonings.

A light dish which is always a success with kids.

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Preparation : 10 min Cooking : 10 min
330 calories/serving

Ingredients

1 eggs size large
1/2 cup ricotta cheese 100 g
3/4 cup Gruyère cheese, grated 60 g
1/3 cup bread crumbs 45 g
1 green onions/scallions, finely chopped
1 tbsp chives, fresh, finely chopped 3 g
2 tsp Italian parsley, fresh, finely chopped 4 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
Tabasco sauce to taste [optional]
1/2 tbsp white flour (all purpose) [optional] 4 g
1 tsp canola oil 5 mL

Method

  1. Lightly beat the eggs in a bowl using a fork. Add the ricotta, grated Gruyère, and bread crumbs. Mix well.
  2. Finely chop the green onions, chives, and parsley, then add them to the mixture. Add a little bit of salt, pepper, and Tabasco sauce to taste. Mix well.
  3. Using floured hands, form the mixture into flat patties (2 per person).
  4. Add the patties to a lightly oiled pan. Cook over medium heat 5 min per side, until golden-brown. Serve immediately.

Nutrition Facts Table

per 1 serving (140 g)

Amount

% Daily Value

Calories

330

Fat

19 g

29 %

Saturated 9.3 g
+ Trans 0.1 g

47 %

Cholesterol

150 mg

Sodium

360 mg

15 %

Carbohydrate

19 g

6 %

Fibre

1 g

5 %

Sugars

2 g

Net Carbs

18 g

Protein

21 g

Vitamin A

20 %

Vitamin C

6 %

Calcium

46 %

Iron

13 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Free  :
Added Sugar
Excellent source of  :
Calcium, Folacin, Niacin, Phosphorus, Selenium, Vitamin B12, Vitamin K, Zinc
Good source of  :
Vitamin A, Vitamin B1, Vitamin B2
Source of  :
Iron, Magnesium, Manganese, Omega-3, Pantothenic Acid, Vitamin D, Vitamin E
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Vegetables 0
Meat and Alternatives 2
Fats 3
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

6 Reviews (6 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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