Cheese Croquettes

6 Reviews
100% would make this recipe again

Pan-fried patties made with a mixture of cheese, herbs, and seasonings.

A light dish which is always a success with kids.

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Preparation : 10 min Cooking : 10 min
330 calories/serving

Ingredients

1 eggs size large
1/2 cup ricotta cheese 3.5 oz
3/4 cup Gruyère cheese, grated 2.2 oz
1/3 cup bread crumbs 1.6 oz
1 green onions/scallions, finely chopped
1 tbsp chives, fresh, finely chopped 0.2 oz
2 tsp Italian parsley, fresh, finely chopped 0.2 oz
1 pinch salt [optional]
ground pepper to taste [optional]
Tabasco sauce to taste [optional]
1/2 tbsp white flour (all purpose) [optional] 0.2 oz
1 tsp canola oil 0.2 fl.oz

Method

  1. Lightly beat the eggs in a bowl using a fork. Add the ricotta, grated Gruyère, and bread crumbs. Mix well.
  2. Finely chop the green onions, chives, and parsley, then add them to the mixture. Add a little bit of salt, pepper, and Tabasco sauce to taste. Mix well.
  3. Using floured hands, form the mixture into flat patties (2 per person).
  4. Add the patties to a lightly oiled pan. Cook over medium heat 5 min per side, until golden-brown. Serve immediately.

Nutrition Facts Table

per 1 serving (140 g)

Amount

% Daily Value

Calories

330

Fat

19 g

29 %

Saturated 9.3 g
+ Trans 0.1 g

47 %

Cholesterol

150 mg

Sodium

360 mg

15 %

Carbohydrate

19 g

6 %

Fibre

1 g

5 %

Sugars

2 g

Net Carbs

18 g

Protein

21 g

Vitamin A

20 %

Vitamin C

6 %

Calcium

46 %

Iron

13 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Free  :
Added Sugar
Excellent source of  :
Calcium, Folacin, Niacin, Phosphorus, Selenium, Vitamin B12, Vitamin K, Zinc
Good source of  :
Vitamin A, Vitamin B1, Vitamin B2
Source of  :
Iron, Magnesium, Manganese, Omega-3, Pantothenic Acid, Vitamin D, Vitamin E
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Vegetables 0
Meat and Alternatives 2
Fats 3
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

6 Reviews (6 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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