
Pan-fried patties made with a mixture of cheese, herbs, and seasonings.
A light dish which is always a success with kids.
??? | eggs size large | ??? | |
??? | ricotta cheese | ??? | |
??? | Gruyère cheese, grated | ??? | |
??? | bread crumbs | ??? | |
??? | green onions/scallions, finely chopped | ??? | |
??? | chives, fresh, finely chopped | ??? | |
??? | Italian parsley, fresh, finely chopped | ??? | |
??? | salt [optional] | ??? | |
??? | ground pepper to taste [optional] | ??? | |
??? | Tabasco sauce to taste [optional] | ??? | |
??? | white flour (all purpose) [optional] | ??? | |
??? | canola oil | ??? |
per 1 serving (140 g)
Amount % Daily Value |
Calories 330 |
Fat 19 g 29 % |
Saturated
9.3 g
47 % |
Cholesterol 150 mg |
Sodium 360 mg 15 % |
Carbohydrate 19 g 6 % |
Fibre 1 g 5 % |
Sugars 2 g |
Net Carbs 18 g |
Protein 21 g |
Vitamin A 20 % |
Vitamin C 6 % |
Calcium 46 % |
Iron 13 % |
Food Group | Exchanges |
---|---|
Starches | 1 |
Vegetables | 0 |
Meat and Alternatives | 2 |
Fats | 3 |