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Chic Poutine

9 Reviews
89% would make this recipe again

Potatoes and cheese with gravy.

Poutine is a dish typical of Quebec, consisting of French fries topped with fresh cheese curds, and covered with a brown BBQ gravy. This "chic" version is healthier, since the potatoes are sautéed rather then fried.

Preparation : 5 min Cooking : 20 min
290 calories/serving
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kid-friendly

Ingredients

2 potatoes, peeled and cut into 1,5 cm pieces 400 g
2 tsp canola oil 10 mL
50 g Emmenthal cheese, grated 2/3 cup
1/2 cup demi-glace sauce 125 mL
salt [optional]

Method

  1. Prepare the potatoes: Peel, then dice them into 1,5 cm pieces.
  2. Heat the oil in a pan over medium heat, add the potatoes and sauté with frequent stirring, until the potatoes are a light golden colour, about 5 min.
  3. Add salt, cover and cook over low heat until the potatoes are soft, about 15 min.
  4. Preheat the broiler. Transfer the potatoes to a baking dish, add the warm demi-glace sauce and top with the grated cheese. Put the dish in the oven and broil until the cheese has just melted, about 1 min.
  5. Serve.

Nutrition Facts Table

per 1 serving (230g)

Amount

% Daily Value

Calories

290

Fat

11 g

17 %

Saturated 4.7 g
+ Trans 0.1 g

24 %

Cholesterol

20 mg

Sodium

60 mg

2 %

Carbohydrate

36 g

12 %

Fibre

3 g

12 %

Sugars

0 g

Protein

13 g

Vitamin A

6 %

Vitamin C

36 %

Calcium

19 %

Iron

4 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¾ servings
Grain Products : 0 serving
Milk and Alternatives : ¾ serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Low  :
Sodium
Source of  :
Fibre, Folacin, Manganese, Omega-3, Pantothenic Acid, Selenium, Vitamin A, Vitamin B2, Vitamin D, Vitamin E, Vitamin K
Good source of  :
Calcium, Copper, Magnesium, Niacin, Vitamin B1, Vitamin C, Zinc
Excellent source of  :
Phosphorus, Potassium, Vitamin B12, Vitamin B6
Free  :
Sugar
Diet-related health claims  :
Bone-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Meat and Alternatives 1
Fats 2

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

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Members' Reviews

9 Reviews (7 with rating only ) 89% would make this recipe again
Sort By: Most Recent| Rating | Most Helpful
bedeer
june 22, 2009 | I would make this recipe again

Very tasty warm and complete the cheese and demi-glaze do it for me. MUST try with Gouda curds found at Costco. UUUUUMMMMMMM!!!!!!

Useful 1
Katharsis
february 03, 2009 | I would make this recipe again

I couldn't find any demi-glace at the store and didn't feel like making it from scratch, so I used a can of 'Poutine Sauce' that I found at the store and it was fine. Also used mozza instead. I like this mostly because it never would have occurred to me to make poutine at home if I hadn't come across this recipe while looking to replace a different side dish.

Useful 2

This recipe is in the following categories

Potato | First courses/Appetizers | Source of Omega-3 | Halal | Low Sodium | High Calcium | Canadian

Top Reviews

View All Reviews
Katharsis
february 03, 2009 | I would make this recipe again

I couldn't find any demi-glace at the store and didn't feel like making it from scratch, so I used a can of 'Poutine Sauce' that I found at the store and it was fine. Also used mozza instead. I like this mostly because it never would have occurred to me to make poutine at home if I hadn't come across this recipe while looking to replace a different side dish.

Useful 2
bedeer
june 22, 2009 | I would make this recipe again

Very tasty warm and complete the cheese and demi-glaze do it for me. MUST try with Gouda curds found at Costco. UUUUUMMMMMMM!!!!!!

Useful 1
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