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Chicken, Apple and Cheese Wrap

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0% would make this recipe again

Preparation : 15 min
570 calories/serving
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Kid-friendly
  • Artery-healthy
  • Heart-healthy

Ingredients

4 corn tortillas 180 g
2 apples, green, cut into thin slices 360 g
1/2 red onions, chopped 80 g
2 servings Grilled Chicken Breast
2 tbsp Dijon mustard 30 mL
3 tbsp soy yogurt 45 g
1 tbsp lemon, freshly squeezed 1/2 lemon
1/2 tsp curry powder 2 g
70 g vegan cheese, grated 2/3 cup

Method

  1. Put the tortillas on a working surface. Portion out the apples, onion and chicken onto the tortillas. In a small bowl, mix well the mustard, yogurt, lemon juice and curry. Spread this mixture evenly on the tortillas, then top with the cheese. Roll each tortilla into a wrap and serve.

Nutrition Facts Table

per 1 serving (370g)

Amount

% Daily Value

Calories

570

Fat

13 g

21 %

Saturated 4.1 g
+ Trans 0 g

21 %

Cholesterol

60 mg

Sodium

640 mg

27 %

Carbohydrate

81 g

27 %

Fibre

11 g

42 %

Sugars

20 g

Protein

32 g

Vitamin A

2 %

Vitamin C

30 %

Calcium

28 %

Iron

25 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ½ servings
Grain Products : 3 ½ servings
Milk and Alternatives : ¼ serving
Meat and Alternatives : 1 servings

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Cholesterol, Fat, Saturated Fat, Sodium
Source of  :
Copper, Pantothenic Acid, Vitamin B12, Vitamin B2, Vitamin C, Vitamin E, Vitamin K
Good source of  :
Vitamin B1, Zinc
Excellent source of  :
Calcium, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Vitamin B6
Diet-related health claims  :
Artery-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2 ½
Fruits 1 ½
Vegetables ½
Meat and Alternatives 3

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Recipe tailored to the needs of sports enthusiasts and active families