Chicken, Apple and Cheese Wrap

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Ingredients

??? corn tortillas ???
??? apples, green, cut into thin slices ???
??? red onions, chopped ???
??? Grilled Chicken Breast ???
??? Dijon mustard ???
??? soy yogurt ???
??? lemon, freshly squeezed ???
??? curry powder ???
??? vegan cheese, grated ???

Method

  1. Put the tortillas on a working surface. Portion out the apples, onion and chicken onto the tortillas. In a small bowl, mix well the mustard, yogurt, lemon juice and curry. Spread this mixture evenly on the tortillas, then top with the cheese. Roll each tortilla into a wrap and serve.

Nutrition Facts Table

per 1 serving (370 g)

Amount

% Daily Value

Calories

570

Fat

13 g

21 %

Saturated 4.1 g
+ Trans 0 g

21 %

Cholesterol

60 mg

Sodium

640 mg

27 %

Carbohydrate

81 g

27 %

Fibre

11 g

42 %

Sugars

20 g

Net Carbs

70 g

Protein

32 g

Vitamin A

2 %

Vitamin C

30 %

Calcium

28 %

Iron

25 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Calcium, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Vitamin B6
Good source of  :
Vitamin B1, Zinc
Source of  :
Copper, Pantothenic Acid, Vitamin B12, Vitamin B2, Vitamin C, Vitamin E, Vitamin K
Low  :
Cholesterol, Fat, Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2 ½
Fruits 1 ½
Vegetables ½
Meat and Alternatives 3
More info
Check out our Meal Plans for Type 2 Diabetes

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0 Reviews (0 with rating only) 0% would make this recipe again
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My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust
Recipe tailored to the needs of sports enthusiasts and active families

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