Chicken Breasts in Cognac

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Marinade : 3 h Preparation : 5 min Cooking : 10 min
340 calories/serving

Ingredients

1 chicken breasts, boneless, skinless 11 oz
2/3 cup milk, partly skimmed, 2% 5.5 fl.oz
1/4 cup Cognac, or brandy 2.2 fl.oz
1 tbsp white flour (all purpose) 0.4 oz
2 tbsp margarine non-hydrogenated 1 oz
1 pinch salt [optional]
ground pepper to taste [optional]

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

Marinate

  1. Slice each breast horizontally into 2 cutlets. Put in a bowl, cover with milk, and put in the refrigerator for at least 3 h.

Cook

  1. When ready to cook, drain the cutlets and coat with flour.
  2. Heat the margarine in a pan over medium heat. Add the cutlets and sauté both sides quickly, 3-4 min total. Pour in the Cognac, cover, and cook 5-6 min. Add salt and pepper to taste.
  3. Serve on the warmed plates.

Nutrition Facts Table

per 1 serving (240 g)

Amount

% Daily Value

Calories

340

Fat

12 g

18 %

Saturated 2.6 g
+ Trans 0.1 g

14 %

Cholesterol

90 mg

Sodium

90 mg

4 %

Carbohydrate

11 g

4 %

Fibre

0 g

0 %

Sugars

6 g

Net Carbs

11 g

Protein

37 g

Vitamin A

15 %

Vitamin C

0 %

Calcium

10 %

Iron

11 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Niacin, Phosphorus, Vitamin B12, Vitamin B6, Vitamin D
Good source of  :
Magnesium, Pantothenic Acid, Potassium, Vitamin B2
Source of  :
Calcium, Folacin, Iron, Selenium, Vitamin A, Vitamin B1, Vitamin E, Vitamin K, Zinc
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Milk and Alternatives ½
Meat and Alternatives 4
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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